This week’s workout is an intense one that involves advanced movements. So make sure that you have spent adequate time on the basics of these exercises before you dive in full on and get busy blasting fat with this intense complex.

For those who have been following this blog for awhile know that I enjoy kettlebell complexes and advanced kb moves.

This week’s workout is an advanced kettlebell complex involving: Gorilla Cleans, Renegade rows and pushups.

The rep ranges for these moves are: 10, 5, 5 and rest a while after because this particular complex should be done with pretty heavy weight for you!




  • Do all of your sets and reps with quality form. Crap only produces crap!
  • Breathe by matching your breathing with each pattern
  • Rest as much as you need to and no more.
  • Tough it out while working out ( keep in mind the results)
  • Enjoy the fat blasting effect  and raised metabolism.

My Online coaching program is back, Click here to see if you are candidate for it.


Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s