Kettlebells are a very useful fitness tool to help someone achieve higher levels of fitness, movement quality and many other fitness related qualities. Now there are some drawbacks to using kettlebells.



One of them is if you are a person that doesn’t have the discipline to pay attention to your technique as you workout, they will end up possibly exposing your issues with movement by pulling you around.



Lately I have been using moves and complexes that demand good movement with those who can do so as well as my own training and the results have been phenomenal!




This week’s complex is one of those ones that I put together and now it is your turn to try it out, if you dare!




Weekly Kettlebell Workout: A Complex, Complex Part 2




Check out the video below for and explanation and demonstration:











  • Do all of your sets and reps with quality form. Crap only produces crap!
  • Breathe by matching your breathing with each pattern
  • Rest as much as you need to and no more.
  • Tough it out while working out ( keep in mind the results)
  • Enjoy the fat blasting effect  and raised metabolism.

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