Close to a year ago, Dr. Emily Splichal came out to the gym that I work at and taught us her barefoot certification. I remember being extremely challenged by her material and maybe even a little frustrated. Fast forward these few months and some study, I have a better understanding of the concepts given us and this week’s workout will use one of them





Weekly Kettlebell Workout: The Barefoot Fat Blaster

So if you want to do this week’s workout, it will require no sneakers or socks. Then before you do the moves make sure the tri-pod of your foot is on the ground, then lift up your toes and grip very hard with your big toe. Tighten your ab and do your movements, hello glutes!



The exercises for this week’s workout are 5 single leg deadlifts, 5 staggered squats and 10 1 arm swings. Be sure to keep your foot position throughout the moves and reengage on the bottom. Do this for five rounds a side alternating your sides and rest up to a minute in between sets. Remember that gal is to be able to keep your foot driven down into the floor on each rep of every set.


Check it out in the video below:

Once again we have your guidelines for success

  • Do all of your sets and reps with quality form. Crap only produces crap!
  • Breathe by matching your breathing with each pattern
  • Rest as much as you need to and no more.
  • Tough it out while working out ( keep in mind the results)
  • Enjoy the fat blasting effect  and raised metabolism.

Click here to get my Ultimate Kettlebell swing tutorial and workout series. This series will not teach you the swing,  but show you  how to train with it to get to your goals!


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