Human movement can very complex, just think about an exercise that isn’t even considered advanced such as a squat, you need to: stabilize your knees and ankles, keep your chest up , as well as keep be able to maintain a neutral spine. Of course there is the need to press through the floor and to keep all of those others things as you do. So as you can see that is one piece of complex motion and not as quite as simple as you would think. Which brings me to me next point, get a coach if you are looking to begin an exercise program, so that you can learn to do all of these things in the beginning of your journey.

Now with that there is an even deeper level of complexity in human movement and it is done by moving and exercising with single limbs (arms and legs)and in multiple directions with proper mechanics. That is what this week’s workout is about.


Weekly Kettlebell Workout: Multi-directional Madness


This week’s workout is done by doing the following with a medium size kettlebell without setting down the load , so rest as much as you need to in between rounds to get the work done.

Lateral lunge to halo 5 per side

Forward to reverse lunge to press 5 each per side

Rows 5 reps per 

Outside the leg hand to hand swing 10 each side

Do 4 to 5 rounds 

Enjoy this workout and take a look at the video below to see it done:


Once again we have your guidelines for success

  • Do all of your sets and reps with quality form. Crap only produces crap!
  • Breathe by matching your breathing with each pattern
  • Rest as much as you need to and no more.
  • Tough it out while working out ( keep in mind the results)
  • Enjoy the fat blasting effect  and raised metabolism.

Click here to get my Ultimate Kettlebell swing Tutorial and workout series. This series will not teach you the swing,  but show you  how to train with it to get to your goals!


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