Do you feel like you are under pressure like the rock band queen? Maybe you feel like you have no time to train and just accept a life of not being healthy, lean mobile, strong and conditioned. You may be just sitting back and watching life go by at the speed of light and feeling like you have no control over your fitness due to time constraints. Well as any good “salesman” would say, “have I got a deal for you?!”  

That deal is my weekly kettlebell workouts, which are freely given and only require 5 to 30 minutes of time spent training . So my dear under pressure and stressed friend, you can train and you can do it in an effective way without spending too  much time on it. You just have to be tough and willing to do a lot in a little time with the right load and volume for the time you spend working on your fitness.


This week’s workout is one such workout that doesn’t last long, requires that you have the right weight for you (challenging) and only lasts for the longest ten minutes!

Weekly Workout: The Fat Blasting Express Kettlebell complex


This workout is done by doing:

8 kettlebell cleans
5 see-saw presses
8 front squats
10 2 hand swings



Get as many quality rounds as you can in 5 to minutes and at least you can get the fitness part of your life back and make you better to handle the other things!


Enjoy and watch the video below to see the workout done!



Once again we have your guidelines for success




  • Do all of your sets and reps with quality form. Crap only produces crap!
  • Breathe by matching your breathing with each pattern
  • Rest as much as you need to and no more.
  • Tough it out while working out ( keep in mind the results)
  • Enjoy the fat blasting effect  and raised metabolism.

Click here to get my Ultimate Kettlebell swing Tutorial and workout series. This series will not teach you the swing,  but show you  how to train with it to get to your goals!

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