mqdefault[2]

Training for fat-loss is not magical and doesn’t require an advanced knowledge of calculus or rocket science. All it takes is that you overload your system in one is the ways that have been proven by science. (Tempo, load, complexity and so-on.) The cool thing about these principles is that you can apply them all or most of them to a single workout. This week’s workout involves, complexity, volume and a few others to help you get the results that you have come to expect from this series.

Weekly Workout: The Fat Killing Kettlebell Complex

kettlebell-workout-mark-mellohusky-christian-lee-moses-correa-604x2701[1]

This week’s workout is a little complicated so don’t feel bad if you struggle a bit with any of the moves, just find an easier version to do and get results without creating movement dysfunction by training with a move or load that you aren’t ready for.

This week’s workout is done by doing the following in order then resting one to two minutes or until your heart rate gets low enough to go again.

8 clean and jerks with two bells
(If you don’t know how to do the jerk, simply do a push-press for the same reps.)
6 step forward lunges to side to overhead press.
(use one bell and if you cant lunge safely, do a squat to press.) 

Walking hand to hand swing for 20 steps a side 
( Just regular swings are fine t00.)

Enjoy this workout that will help you burn fat, build mental toughness, get strong and work your heart as you do it!

Once again we have your guidelines for success

success-funny-modern-family-memes-29[1]

 

 

  • Do all of your sets and reps with quality form. Crap only produces crap!
  • Breathe by matching your breathing with each pattern
  • Rest as much as you need to and no more.
  • Tough it out while working out ( keep in mind the results)
  • Enjoy the fat blasting effect  and raised metabolism.

Click here to get my Ultimate Kettlebell swing Tutorial and workout series. This series will not teach you the swing,  but show you  how to train with it to get to your goals!

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s