You are all very aware that I am a big believer in the usefulness of kettlebells coupled with good programming to help my friends, clients and followers get real fitness results. I am not saying that they are the only tool that one should use to train because I use multiple tools, such as barbells, sandbags, bodyweight and so-on to give the person the recipe needed to get lasting results.

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(Matt. M getting his workout on!)

This week’s workout is a challenging kettlebell complex that will put some hair on your chest, build strength, give your heart a workout and be all kinds of fun. (if you are into that sort of thing!)

It is done by doing the following for as many quality rounds as possible with medium uneven kettlebells:  ( if you use a 16 kg for one side use a 14 for the other.)

5 overhead presses with the other bell in the rack position throughout.
5 squats
10 one arm swings
Then do the same on the other side.
Repeat this for as many quality rounds as possible.

Check it out here  and get going!

 

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AS ALWAYS HERE ARE YOUR GUIDELINES FOR SUCCESS:

  • Do all of your sets and reps with quality form. Crap only produces crap!
  • Breathe by matching your breathing with each pattern
  • Rest as much as you need to and no more.
  • Tough it out while working out ( keep in mind the results)
  • Enjoy the fat blasting effect  and raised metabolism.Just for the holidays I have made my Kettlebell series half off! Click here to get it and swing your way to fat-loss in the new year!
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