I am  not  that creative of a person, in fact I never did well in art class. Yet, there must be a tiny spark of creativity in me ( I hope) being expressed in these weekly workouts. I know that I say it often, but I thoroughly enjoy putting together challenging workouts for you my friends. This week’s workout is one that I am very proud of that has gotten good feedback from my students and clients and now I am sharing with you!

Weekly Workout:  Overhead annihilation!

A workout for the mentally strong and tough, geared towards high volume training with medium to lighter weights- that will build some upper body muscle when done over-time, will blast fat and keep you enjoying your fitness for a while as you get fitness results.

This week’s workout is done by doing: 

8 see-saw presses
10 push-presses
3 jerks
10 step back lunges per side
Rest a minute and do it again for 3 to 5 rounds as needed to get the training effect and dependant on your load.

Medium to light weight

Once again we have your guidelines for success




  • Do all of your sets and reps with quality form. Crap only produces crap!
  • Breathe by matching your breathing with each pattern
  • Rest as much as you need to and no more.
  • Tough it out while working out ( keep in mind the results)
  • Enjoy the fat blasting effect  and raised metabolism.

Click here to get my Ultimate Kettlebell swing Tutorial and workout series. This series will not teach you the swing,  but show you  how to train with it to get to your goals!


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