Lately I have been creating more advanced workouts with various themes from strength building to conditioning and so on. So I decided that would be a week of swing workouts that are easy to do, but challenging to finish. So I went into my archives to find some of those workouts for your fat burning pleasure!

Weekly Workout: 4 Kettlebell swing workouts

Workout one: The Shifting swing
A fat shredding extravaganza of fun-filled kettlebell swinging!

Workout Two: The Stiff Swing
A workout that gets you results in as little as time as possible and it can be done in the cold!

Workout Three: The round about swing
This workout puts together an awesome combo of 1 arm swings and two-handed in one session!

Workout Four:  A Swing breathing ladder
This workout will get your heart racing and help you burn more fat as you train and learn to over come stress!

Enjoy these workouts my friends and follow this blog for more workouts like these and other fitness related rants. As well as other tutorials, training plans and principles!

Once again we have your guidelines for success

  • Do all of your sets and reps with quality form. Crap only produces crap!
  • Breathe by matching your breathing with each pattern
  • Rest as much as you need to and no more.
  • Tough it out while working out ( keep in mind the results)
  • Enjoy the fat blasting effect  and raised metabolism.

Click here to get my Ultimate Kettlebell swing Tutorial and workout series. This series will not teach you the swing,  but show you  how to train with it to get to your goals!


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