We as human beings can move in some many different directions along with various patterns. As a strength coach and personal trainer, my joy is to put together programs for my in person and online clients that helps them fit their sport or life. A good example of this concept would be using a deadlift to help my students pick things up safer; which is a task that we all must do throughout our days and life.                                 

Another movement that we often forget is how to rotate. Do you know that many low back injuries happen from not knowing how to rotate properly and as a result over rotating through our lumbar spine. (For more on this subject, click here.) As a result of this factor and since I am a solution guy this week’s workout will address this need to rotate better and burn some serious fat as well So be prepared to get strong in rotation, burn fat, get more conditioned and possibly have fun!                                         

 Weekly Kettlebells Workout: the Intense Rotating Fat Smasher!     

This week’s workout will be timed so grab a relatively light kettlebells to train with. I would recommend 50 to 60% and get ready to hate that load!  It is done by doing the following in the order given for the time prescribed.  30 seconds of rotational cleans 30 seconds of rotational thrusters followed by a minute of outside the leg swings!

Once again we have your guidelines for success

  • Do all of your sets and reps with quality form. Crap only produces crap!
  • Breathe by matching your breathing with each pattern
  • Rest as much as you need to and no more.
  • Tough it out while working out ( keep in mind the results)
  • Enjoy the fat blasting effect  and raised metabolism.

Click here to get my Ultimate Kettlebell swing Tutorial and workout series. This series will not teach you the swing,  but show you  how to train with it to get to your goals!


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