I can’t believe that I have been writing these workout posts for two years now. It seems as if it were yesterday that I began this new endeavor and thanks to all of you, it has been successful as well as  a heck of a lot of fun to do! As a result of this momentous occasion, I’ve decided to put a few workouts together in this week’s post, so that we can reminisce together and maybe for some of you, they will be new to workouts to use. So let’s get to it and Happy Birthday Weekly Kettlebell Workout!

The workout that started it all: The Squat Scorcher
This workout is a reflection of my love for squats. I hope that you enjoy it!

The Dreaded Undertaker:

Are you familiar with dead-swings? If not this workout will cause you to both love and hate them!

The Back yard complex:
A challenging workout created while on vacation.

The Pasco Punisher:
This was created for one of my online students who will be a RKC candidate next month! (You are ready my friend!)

The uneven man maker:
This is one of my most popular workouts and you will see why if you try it, enjoy!

Pressing in the new year:
A celebration if strength for 2015!

What is/was your favorite workout? Write it in the comments below and keep on swinging!

Once again we have your guidelines for success

  • Do all of your sets and reps with quality form. Crap only produces crap!
  • Breathe by matching your breathing with each pattern
  • Rest as much as you need to and no more.
  • Tough it out while working out ( keep in mind the results)
  • Enjoy the fat blasting effect  and raised metabolism.

Click here to get my Ultimate Kettlebell swing Tutorial and workout series. This series will not teach you the swing,  but show you  how to train with it to get to your goals!

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