One of my wife’s friends has been coming to the gym that I work at in Medford N.J. for the last three summers. She through her own research has come to know how training with kettlebells in the proper program can lead to awesome fitness results in less time spent training. She also realizes that not just anyone can teach her how to safely use this tool to get to the next level in her fitness. So during the summer she makes the trip from Germantown Philadelphia and trains with my group and by herself. May I say before I go on that she is an absolute pleasure to work with and an excellent student!

This last week was her final session with me for the summer and will continue to work with me online. So I figured that I would teach her one more quasi-advanced kettlebell drill, throw it in to a complex and challenge her and her fellow attendees that day and that is where and when this week’s workout was created and it is a good one!

Weekly Workout: The Fat Blasting Farewell Complex

This workout is done by doing per side:
3 cleans
3 overhead presses
5 squats
6 viking push-presses

Keep this going for as many quality reps and rounds as you can in 15 minutes.

Men use 14 to 24 kg (depending on strength levels, because the viking push-press needs to be fast.)
Ladies use an 10 kg to 16 kg

Once again we have your guidelines for success

  • Do all of your sets and reps with quality form. Crap only produces crap!
  • Breathe by matching your breathing with each pattern
  • Rest as much as you need to and no more.
  • Tough it out while working out ( keep in mind the results)
  • Enjoy the fat blasting effect  and raised metabolism.

Click here to get my Ultimate Kettlebell swing Tutorial and workout series. This series will not teach you the swing,  but show you  how to train with it to get to your goals!


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