it is funny how these workouts are created at times. there are workouts that I develop just for my self and my own training, there are some that I make before I do this weekly post and at last there are others that I make just for my students as a finisher or a workout depending on their skill and fitness levels. This week’s workout is for one of my students and follower of this blog.

I named this workout after his last name, Miller . Of course it is once again a shameless attempt at getting these workouts out there to help others with kettlebell training and our reasonable attempt to make people healthier and fitter in the least amount of time possible! This doesn’t make it easy in fact, you will have to work as hard as you can safely in the time allotted for this session.

Weekly Workout: It’s Miller time

This week’s workout is done by doing the following in the order given:

8 cleans with two moderate sized bells
Rack carries for 50 steps
5 front squats
farmer’s walks back to the beginning

Repeat the sequence again and take off  one rep form each lift.

Once again we have your guidelines for success

  • Do all of your sets and reps with quality form. Crap only produces crap!
  • Breathe by matching your breathing with each pattern
  • Rest as much as you need to and no more.
  • Tough it out while working out ( keep in mind the results)
  • Enjoy the fat blasting effect  and raised metabolism.

Click here to get my Ultimate Kettlebell swing Tutorial and workout series. This series will not teach you the swing,  but show you  how to train with it to get to your goals!


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