Kettlebells are a great tool for training and utilizing the same but different concept to avoid boredom but to make sure that you actually get results from your training. You can use a kettlebell to simply do a swing workout  and do something a bit different every time or stick with the same approach each session while adding some extra work in. Of course there are the more advanced moves as well and a whole bunch of different ways to train various movement patterns and to add in another challenge to the move. For example to see results in your training, you can simple progress from a two hand swing to a one arm variation and so on.



This week’s workout is a methodical “mish-mosh” of kettlebell movements that although simple and basic, will chip away fat from you body and carve you out of stone; while developing a work capacity that will help you thrive as you live, work and play.

Weekly Workout: The Decimeter

This week’s workout is done by doing the following moves and reps:

Kettlebell 1 arm high pull 5 reps

Cleans 10 reps 

front squats 5 reps

1 arm swings 10 reps

Once again we have your guidelines for success



  • Do all of your sets and reps with quality form. Crap only produces crap!
  • Breathe by matching your breathing with each pattern
  • Rest as much as you need to and no more.
  • Tough it out while working out ( keep in mind the results)
  • Enjoy the fat blasting effect  and raised metabolism.

Click here to get my Ultimate Kettlebell swing Tutorial and workout series. This series will not teach you the swing,  but show you  how to train with it to get to your goals!


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