One of my new kettlebell students gave me an awesome compliment the other day after he was finished with his session. He told me that he likes the way that I train him, and how I give him some lessons during the training session but, also how I challenge him with what he does presently know. It is nice to receive  such compliments from a newer person, because it shows that he is aware of my approach and how it works.


Each week, I strive to bring you the same type of experience through this series of workouts without taking too much of your precious time to do so. This week’s workout does just that; but it will also challenge you if you use the right bell size for your fitness and strength levels. It goes by the name of The Fat-Annihilator!



This week’s simplicity and flow make it a simple workout to do without having to have a PHD and offers enough challenge to help give you the body that you want in less time spent training.

Weekly Workout: The Fat-Annihilator



This workout is done by doing:

5 kettlebell overhead presses
10 Pushpresses
5 front squats
On each side


Take a rep off of each round and try to get it done as quick as possible with good form!



Enjoy this simple, but not easy strength and conditioning workout and come back next week for more fun, fat-loss and fitness!

Once again we have your guidelines for success



  • Do all of your sets and reps with quality form. Crap only produces crap!
  • Breathe by matching your breathing with each pattern
  • Rest as much as you need to and no more.
  • Tough it out while working out ( keep in mind the results)
  • Enjoy the fat blasting effect  and raised metabolism.

Click here to get my Ultimate Kettlebell swing Tutorial and workout series. This series will not teach you the swing,  but show you  how to train with it to get to your goals!

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