This last Saturday I had a very cool client come in an hour early for my kettlebell group. It wasn’t his fault, we have been doing the 9 spot for about two years and we just changed it about two weeks ago. During that time, I was planning on getting my training in due to my wife going out with some friends after 11 when I usually train. So you can imagine my surprise and need to make a quick decision at this point. Because my student’s wife dropped him off and he couldn’t get home for an hour. So my conclusion was to do a workout long with him and that workout was this week’s weekly workout.

Weekly Workout: The Pay Your Rentz

This week’s workout is a challenging strength workout that will make you question why you ever wanted to do it in the first place.  But it will deliver great dividends in  the results that it gives as you do so.

It is done by doing and using two kettlebells and doing the following:

1 clean to get the bells up

A racked squat then a press on one side.

back into a squat and press on the other side do up to 5 reps each side.

You can re-clean the bells if you need to in between reps.

After you have done that, do some sort of pulling exercise. (We did hanging leg raises and hand to hand swings.)

Get as many rounds in as you can in ten to 15 minutes with good form.

Once again we have your guidelines for success





  • Do all of your sets and reps with quality form. Crap only produces crap!
  • Breathe by matching your breathing with each pattern
  • Rest as much as you need to and no more.
  • Tough it out while working out ( keep in mind the results)
  • Enjoy the fat blasting effect  and raised metabolism.

Click here to get my Ultimate Kettlebell swing Tutorial and workout series. This series will not teach you the swing,  but show you  how to train with it to get to your goals!

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