Training has many good principles that depending the goal and phase of the program that the person may be in and they can be applied to an individual workout or cycle. There are high rep workouts with medium intensity or load. We also can do low rep and heavy weight or very complex moves, there are drop sets, ladders, reverse ladders and so on. This week’s workout will utilize two different modes to bring you your weekly workout with one or two kettlebell depending on what you want to do with it!

Also as  you may be aware thanksgiving is here and as a result we all are concerned with our belt line and weight. Which is a big predictor of heart problems according to the latest research so keeping it in check is important and can be difficult this time of year with parties to attend and so-on. So in light of that fact this week’s kettlebell workout is designed to get you blasting fat and building work capacity in a minimal time commitment so that you can enjoy your holiday, while utilizing some of the previous principles that I stated before!

Weekly Workout : The Turkey Baster and Butt blaster

This week’s workout once again is a total body complex that will burn calories without you needing an advanced degree in calculus or physics. This week’s workout is done by doing:

 

1 clean 5 pushpresses a side 2 cleans 4 pushpresses a side go down to 1 pushpress and up to 5 cleans a side

Repeat this order for as many rounds as you can do with good form in 10 to 20 minutes.

Men use a 16 kg to 24
Women use a 10 to 20 kg

 

 

AS ALWAYS HERE ARE YOUR GUIDELINES FOR SUCCESS:

 

 

 

 

  • Do all of your sets and reps with quality form. Crap only produces crap!
  • Breathe by matching your breathing with each pattern
  • Rest as much as you need to and no more.
  • Tough it out while working out ( keep in mind the results)
  • Enjoy the fat blasting effect  and raised metabolism.

Click here to get my Ultimate Kettlebell swing Tutorial and workout series. This series will not teach you the swing,  but show you  how to train with it to get to your goals!

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