Weekly Workout: Revisiting the UnderTaker

Posted: October 14, 2014 in Uncategorized

 

There are certain workouts that I feel the need to revisit time and time again, this week’s workout is one of them: The Undertaker.  This is a very simple and easy to figure out workout geared to help you achieve your fitness goals. The simplicity of this workout will refresh you and give your brain a much-needed recovery from more complex workouts. So enjoy it and give it a shot.

Weekly workout:  The Undertaker

 

 

The workout is done by doing:

Dead-swings for a minute and then immediately followed by the heart beat carry for 50 steps. Then rest for the time allotted and repeat for 5 to 8 rounds.

 

Men use a 20 kg to a 40 kg kettlebell 
Women use a 16 to 24 kg bell

 

 

 

As Always here are your guidelines for success:

 

  • Do all of your sets and reps with quality form. Crap only produces crap!
  • Breathe by matching your breathing with each pattern
  • Rest as much as you need to and no more.
  • Tough it out while working out ( keep in mind the results)
  • Enjoy the fat blasting effect  and raised metabolism. 

    Click here to get your copy of my kettlebell and or body weight strength training series especially if you don’t know how to use kettlebells or want to get better at them.

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