I know that for the last few weeks I have been posting workouts that we did on the hill and have been overworking the puns, but it has been fun and I feel the need to continue doing so maybe for at least another week. :p In light of that, this week’s workout is also a “hill of a workout” and designed to help you lose more fat and create the body that you want if you eat well.


This workout was designed by Coach Mark Mellohusky and it fits his perfect approach to intense, simplicity and evilly goodness! (I love to create my own phrases)


Weekly Workout: A Hill of a Carry Workout!

I don’t think that there is a workout that is any simpler on the planet that will challenge your man/womanhood the way that this workout will. It systematically humbles you and leaves you coming back for more fun and fat-loss!
This workout is a simple but very challenging session involving one move: The rack carry (click here to learn how to do it) up and down a hill.



Men will use a 16 to 24kg (if you have been training for a while, use a 24 kg)
Women will use a 12 to 20kg (if you have been training for a while use a 16 to 20 kg)



You must be challenged; but be successful!

(Watch the video below for more information and how to do the workout)

The guidelines for success:

KIWK workout of the week- the drop down




  • Do all of your sets and reps with quality form. Crap only produces crap!
  • Breathe by matching your breathing with each pattern
  • Rest as much as you need to and no more.
  • Tough it out while working out ( keep in mind the results)
  • Enjoy the fat blasting effect  and raised metabolism.



 So enjoy this workout friends and the fat blasting after effect that it will bring you as you train using this challenging combo.


Also as a gift to you; I want to share with you my free videos series on how to do the kettlebell swing properly for strength and conditioning,  Click here for it.

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