“Bottom’s up” is a saying that often gets said as people celebrate and drink. Usually after it is said, one “slams” their drink and looks for more. This week’s  complex is a celebration, of strength, mobility and the body awareness needed to do bottom’s up work. So read on friends and bottom’s up to your health!

 

About a week ago Mark and I brought in a new friend to our world of kettlebell videos: her name is Alisha and she is a new RKC. I decided to test her out and had her do a difficult complex with me, my Bottom’s up complex! This complex has resulted in more people feeling frustrated with their lack of body awareness and stability than any other complex. Alisha did well and now is in our club of kettlebelling mad men! ( and a woman now) What about you? Will you endeavor to take up this challenge and join a group of tough and possibly insane people?!

Weekly Kettlebell workout: The Bottoms Up

 

 

Build lean muscle and kick fat to the curb with this super intense kettlebell workout that will have you ecstatic about what you see staring back at you in the mirror in no time.

Training with one Kettlebell with proper technique and programming is one of the best ways to skyrocket your fitness results to exciting levels, but learning how to properly train with double kettlebells will send those results off the charts and into a new galaxy guaranteed!

Kettlebell training specialists Moses Correa and Alisha Neville demonstrate an incredibly effective double kettlebell workout designed to get you maximum fitness results without wasting hours in the gym..

Here’s The Kettlebell Workout performed at Escape Fitness Medford NJ:

  • 3 bottoms up cleans
  • 3 bottoms up squats
  • 2 bottom’s up presses

These three movements completed in succession is considered a round

Set the clock for 10 to 20 Minutes and do as many rounds as you can within this time frame with this challenging total body workout.

The guidelines for success:

KIWK workout of the week- the drop down

  • Do all of your sets and reps with quality form. Crap only produces crap!
  • Breathe by matching your breathing with each pattern
  • Rest as much as you need to and no more.
  • Tough it out while working out ( keep in mind the results)
  • Enjoy the fat blasting effect  and raised metabolism.

 

Choose a challenging kettlebell size to perform this workout.
Gals start with two 12kg or 16kg kettlebells.
Guys start with two 16 to 24 kg kettlebells.

So Destroy the Fat, Get Strong, Ramp up your Conditioning, Super Charge your Metabolism, Experience New Levels of Mobility and flat-out feel awesome with this double kettlebell workout.

Enjoy this great exercise & work it into your kettlebell exercise routine-your body will thank you by keeping you lean and improving your physical and mental well-being!

Click here for a free report on  the top 8 ways to use kettlebells for fat loss!

 

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