Some workouts are created by accident, are pure genius and evilly delicious. This week’s workout is one of those, it was developed in one of our kettlebell classes right here in Medford N.J.. In an attempt to show our students the short depth that is involved in the push press. We had them do a deep regular squat and then go into the short squat of the kettlebell push press. What we quickly figured out was that this complex was an awesome workout that fit our mantra of simple yet devastating to the fat that people want to lose and to create the transformation that you seek!

 

That workout is The Triple Fat Smasher!

Build lean muscle and kick fat to the curb with this super intense kettlebell workout that will have you ecstatic about what you see staring back at you in the mirror in no time.

Training with one Kettlebell with proper technique and programming is one of the best ways to skyrocket your fitness results to exciting levels, but learning how to properly train with double kettlebells will send those results off the charts and into a new galaxy guaranteed!

Kettlebell training specialists Christian Lee, Moses Correa and Mark Mellohusky demonstrate an incredibly effective double kettlebell workout designed to get you maximum fitness results without wasting hours in the gym..

Here’s The Kettlebell Workout performed at Escape Fitness Medford NJ:

5 Double Kettlebell Squats To Double Kettlebell Push Press (alternating each move)
Kettlebell Farmer’s Walk for 50 steps each round.

These three movements completed in succession is considered a round

Set the clock for 10 to 20 minutes Minutes and do as many rounds as you can with good from in this time frame with this challenging total body workout.

The guidelines for success:

KIWK workout of the week- the drop down

  • Do all of your sets and reps with quality form. Crap only produces crap!
  • Breathe by matching your breathing with each pattern
  • Rest as much as you need to and no more.
  • Tough it out while working out ( keep in mind the results)
  • Enjoy the fat blasting effect  and raised metabolism.

Choose a challenging kettlebell size to perform this workout.
Gals start with two 12kg or 16kg kettlebells.
Guys start with two 16 to 24 kg kettlebells.

So Destroy the Fat, Get Strong, Ramp up your Conditioning, Super Charge your Metabolism, Experience New Levels of Mobility and flat-out feel awesome with this double kettlebell workout.

Enjoy this great exercise & work it into your kettlebell exercise routine-your body will thank you by keeping you lean and improving your physical and mental well-being!

Click here for a free report on  the top 8 ways to use kettlebells for fat loss!

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