You have limited time but still want to train for fat-loss. You may not want to have a gym membership or spend a lot of money on exercise tools that you never will use. I completely understand these feelings, I also am busy as well and can’t afford to spend too  much time on training. So this is one of my reasons for loving and using kettlebells and for designing workouts like today’s, that banish fat and make you fit and strong in the shortest amount of time possible.

I walk the line

KIWK SJ Kettlebell Workout: I Walk The Line

Ramp up your training with this Double Kettlebell workout primed to Demolish Fat, Build Strength & Conditioning, Improve Posture, get you Lean and have you liking what you see in the mirror in no time.

Training with one Kettlebell with proper technique and programming is one of the best ways to skyrocket your fitness results to exciting levels, but learning how to properly train with two kettlebells will send those results off the charts and into a new galaxy!

Kettlebell trainers Moses Correa, John Bair, and Mark Mellohusky demonstrate an incredibly effective kettlebell workout designed to get you maximum fitness results without wasting hours in the gym all while sprinkling in some good old fashioned fun and comradery.

Here’s the Workout:
5 Double Kettlebell Swings
5 Double Kettlebell Cleans
Take 5 Steps with Kettlebells in double rack position
5 Double Kettlebell Push Presses
These four movements completed in succession is considered a round

Set the clock for 10 t0 20 Minutes and do as many quality rounds and reps as you can within this time frame.

The guidelines for success:

KIWK workout of the week- the drop down

  • Do all of your sets and reps with quality form. Crap only produces crap!
  • Breathe by matching your breathing with each pattern
  • Rest as much as you need to and no more.
  • Tough it out while working out ( keep in mind the results)
  • Enjoy the fat blasting effect  and raised metabolism.

Choose a challenging kettlebell size to perform this complex. Gals start with an 8kg or 12kg kettlebell. Guys start with a 16 to 24 kg kettlebell.
If you find you are not being challenged, then bump up to the next size or if it’s too much scale down a kettlebell size. But remember – good form and common sense are mandatory!
Enjoy this great exercise & work it into your routine-your body will thank you by keeping you lean,improving your physical and mental well being and have you looking good in your swim suit!

Click here for a free report on  the top 8 ways to use kettlebells for fat loss!


Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s