Always swinging kettlebells (as great as they are) will eventually lead to the law of diminishing returns in your training. At times we will need to do the things that are in line with our goals, but that will give your body a rest from the same old movements and loading.Practicing this will ensure that you will continue to have the fitness success that you desire from your training.  This weeks’ workout will do that and meet your fitness goals of strength, proper movement, fatloss and conditioning. Did I mention that it is pretty simple to follow as well? You are welcome:P!

fatloss pistol ladderAlthough this workout has the utter simplicity that even the village idiot could understand. It will also kick the living crap your of your legs. So don’t mistake the simplicity of it as something that you will be able to walk through in your sleep. Get ready for a challenge and defeat it, if you are tough enough!

KIWK SJ Kettlebell Workout OF The Week:
FAT Blasting Pistol Ladder

The guidelines for success:

KIWK workout of the week- the drop down

As with anything worthwhile there are a few simple guidelines to follow to make this workout both safe and effective.

  • Do all of your sets and reps with quality form. Crap only produces crap!
  • Breathe by matching your breathing with each pattern
  • Rest as much as you need to and no more.
  • Tough it out while working out ( keep in mind the results)
  • Enjoy the fat blasting effect  and raised metabolism.
For a full description and demonstration watch the video below:

Click here to get in on my online coaching deal for this month. It is half off for the rest of this month, you have nothing to lose and only gain with this deal!

Also click here to join our Killing It with Ketllebells free kettlebell workshop and Paleo Workouts For Dummies By Pat Flynn Book signing.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s