“I can’t figure out this workout” exclaimed person A, when I showed him the complex we were going to train with. “Why can’t you make easier to remember workouts?!” This brought me to the conclusion that although more complicated kettlebell complexes are very useful. We sometimes need to “make it as simple as possible- but no simpler!” That is what today’s complex is a very simple workout that “even a cave man can do !”

 However, don’t take its simplicity as it being less effective. Because it is a smoker if you follow my set guidelines for  it.   This workout will banish fat forever  while building muscle if it is in conjunction with a good nutrition plan.

KIWK SJ Kettlebell Workout of the week:

The Cleaner

 How to do it-

It is done by cleaning two bells 5 to 10 times each round and taking a loaded “rack” walk for time or the distance that your best judgement calls for. (50 steps is a good place to start with) You will repeat this for 10 to 20 minutes as long as you can keep your form!

The guidelines for success:

As with anything worthwhile there are a few simple guidelines to follow to make this workout both safe and effective.

  • Do all of your sets and reps with quality form. Crap only produces crap!
  • Breathe by matching your breathing with each pattern ( in on the bottom of the swing movements and out on the top.)
  • Rest as much as you need to and no more.
  • Tough it out while working out ( keep in mind the results)
  • Enjoy the fat blasting effect  and raised metabolism

Get you free Kettlebell report and learn how to use this fat blasting tool!

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