I just need to do more” is what I hear from clients from time to time, now lack of activity can be an issue at times.  But this usually  means that I want to eat what I want but desire more activity and training  to offset my poor choices. This mindset is a huge problem in fitness today and the result is bodies that look like E.T. in addition to hormones that are screwed up. You see our bodies will adapt to more by making our overall body less.,(muscle etc) thus the sickly look of those who over train.

Having said that, the Killing It With kettlebells SJ workout of the is designed to avoid the extreme pitfalls of fitness and to get you fitter, leaner and moving better. All in the shortest  time possible and with the least amount of exercises. This is done by the exercise selection and the intensity involved. You simply have to have good kettlebell technique and follow the guidelines given to make it work. Enough talk, time for some action!

THE Killing It With Kettlebells 

Kettlebell work out of the week:


Double duty is a simple  to do,but hard to finish, fat blasting workout created with you in mind. All that is required of you is that you know how to do double swings, cleans and front squats.


  • Make sure that you have a good grasp on the three basic movements this workout utilizes.
  • Have access to two kettlebells in the weight that you choose to use.
  • Breathe by matching up your breathing with each movement( in on the bottom  and out on the top of the swing and clean. Then on the squat in on the way down and out on the top)
  • Rest as much as you need to but no more (you may be surprised what you are capable of!)
  • Do only quality reps only, pretend someone of great significance is watching you train.
  • Embrace the suck, remember why you are doing this in the first place!
  • Enjoy the fat blasting effect and raised metabolism!

If you are wondering about all of this talk by me about kettlebells, allow me to give you a free report to show you why.

Get it here: http://fatlosssj.com/170-2/


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