Pullups

Posted: April 22, 2013 in Uncategorized

Pullups are one of my favorite upper body exercises. They work almost everyone muscle in your body to do the exercise well. However one way to make the, ineffective is to swing on them, that makes it not a pullup but a swing up. So work your way into them, I will post on a pullup progression soon. Until then Enjoy my friends!

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s