Posted: February 15, 2013 in Uncategorized


I have been in the fitness industry for a while and I have seen so many different gimmicks and equipment. Some of it has been good and effective, however most of it has been crap! The sad thing about the fitness world is that it has gotten away from people and their health. Instead it has become about money, please be aware I am not knocking any one for wanting to make money. We all need to make it and want to live the best that we can, in fact if we work we should work for something. I however am referring to making money at any cost and not having personal integrity and professionalism while making your money. At this point you may be wondering what the heck does all of this information have to do with a kettlebell and swinging them!

Image As you may already know kettlebells are…

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